Nearly 100 million adults in the U.S. are considered overweight. More than ever before, we understand the close connection between excess body fat and health problems. If you are like most Americans, you have spent months or years struggling to lose your extra weight and make your body healthier.
You don’t need to struggle any longer. Rather than trying to use fad diets and one-size-fits-all weight loss plans, you need a personalized weight loss strategy that considers more than just the calories you eat.
Why Ditch the One-Size-Fits-All Weight Loss Plans?
You don’t have to look very hard to find countless different one-size-fits-all weight loss plans. These plans claim to produce dramatic and impressive results, but they aren’t designed based upon your exact body type or health needs. They also fail to take into consideration any underlying medical problems that could be causing your weight gain.
Rather than wasting your time trying a basic plan, you can commit to a personalized weight loss plan and start creating the results you want to see.
Address Underlying Health Problems of Weight Gain
Weight gain doesn’t happen in isolation. There are many different factors that could be contributing to your weight gain, and until you identify them, you will have trouble shedding pounds and keeping them off:
- Chronic stress
- Nutrient deficiency
- Hormone imbalance
- Thyroid disorder
- Slow metabolism
By working with a health professional to evaluate your overall health, you will know exactly what changes you need to make to encourage natural weight loss.
Eat the Rights Foods For Your Body Type
Once your health is optimized, you can also create a customized eating plan that meets the needs of your body while triggering lasting weight loss. Buy all of your groceries according to your eating plan and nourish your body with the fuel that will burn fat cells and keep you healthy.